Keeping occupied in a summer of lockdowns isn’t easy, but the Student Rec & Wellness Center (SRWC) helps by providing fun challenges such as this month’s Race the Rec!

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Workout with your friends and get delicious, one-of-a kind sandwiches! The Student Recreation & Wellness Center (SRWC) hosts monthly “Learn to Lift” series where students can learn top notch fitness skills with the help of trainers and coaches.

plant a plant

Did you know that in addition to helping the environment, planting your own plants can help reduce carbon dioxide levels, reduce stress and keep air temperatures normal? To help you get a head start on your personal garden, the SRWC, Sustain U, Grow Beach and Beach Pride Events are teaming up to bring you a favorite ASI event: Plant A Plant!

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The Student Recreation & Wellness Center (SRWC) takes pride in the wide range of inclusive events and resources offered year-round, and this semester will be no different. We’ve got an exciting slate of events coming up this season, so don’t miss out!

Outdoor Adventure Trips

Make sure you’re getting the full SoCal “rad-venture” experience this spring with the Rock and Outdoor Adventure (ROA) team! The SRWC’s trip leaders are eager to share their love of the outdoors with you, whether you’re a seasoned weekend warrior or a new adventurer-in-progress.

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Halloween is coming up, and once it’s over, you’ll have to wait an entire year for the spooky season to return. Take advantage of the amazing Halloween events at the SRWC before they’re gone in November!

Owen’s Condition for Tuition banner

If you’re not sure where the first two months of 2019 went, then we’d just like to say: same. Still, that just means we’re another month closer to the Owen’s Condition for Tuition celebration event happening at the end of the semester.

Women's night on the strength floor banner

In any gym, it is common to see that the main strength floor is highly populated by males. At the SRWC, where inclusivity is of high importance, we do not want women or men to be intimidated by the more experienced lifters.

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The very first “Girl’s Night on the Strength Floor” is the SRWC’s event targeted towards women who may feel overwhelmed in the gym or lost in their workouts. Don't worry, gentlemen and other non-binary friends, you can join in too!

Smash the Scale & Love Your Body Week banner

Love Your Body Week is a week dedicated to body positivity, self-acceptance and overall wellness. The goal is for all people to have a positive self-image however, societal standards as well as events outside of one’s control can make it difficult at times. The events of Love Your Body Week center on body positive ideals which can assist in building confidence as well as encourage those that participate to love and accept themselves.

Coffee with a Trainer Series banner

Have you ever questioned your fitness knowledge? Have you ever wanted to ask someone questions about how many repetitions you should do, how long you should hold certain stretches or what kind of workouts would be best for you?

owens condition for tuition

Students have been working hard to earn their 50 points for the 2018-2019 Owen’s Condition for Tuition challenge. Now it’s time for those students to celebrate their accomplishments and hopefully walk away with a semester of FREE undergrad tuition at our annual finale event!

Spring 2019 Inclusive Events Banner

People of all abilities should have the opportunity to pursue a healthy, independent and wellness-filled life. That’s why every semester, the SRWC has events and programs that are accessible to everyone of every ability.

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