Instructional Classes Demo Week banner

If you’ve ever been interested in trying an instructional class at the SRWC or want to know what they’re about, Demo Week is the perfect opportunity for you!

Demo Week will take place from Monday, Feb. 6 through Friday, Feb. 10 and will be a time when any member of the SRWC can try instructional classes without making a commitment to the whole series. These specialized fitness classes are designed and taught by industry professionals and are low-cost—but during this week, any SRWC member can participate for free.

“Many members are hesitant and intimidated by instructional classes because they do not know what they’re like,” said SRWC Fitness Coordinator Maureen MacRae. “This is an exciting chance for members to dip their feet in the water, get an idea of what the classes are like, and decide for themselves!”

For each class members attend during Demo Week, they will receive a raffle ticket for a chance to win a free six-week session to the class they attended. The first session will span from Feb. 13 to March 24, and the second will span from April 3 to May 12.

“The instructional classes are very low-cost; you wouldn’t have this opportunity or experience anywhere else at these prices,” Maureen said. “We have highly qualified instructors and a variety of classes, but the cost would double or triple at a private facility.”

The classes during Demo Week are as follows:

  • Fit Camp (Mon/Wed 2 to 3:15 p.m.)
  • Boxing 101 (Mon/Wed 5:30-6:30 p.m.)
  • TRX Mix (Mon/Wed 6:30-7:30pm & Tues/Thur 2 to 3 p.m.)
  • Tactical Martial Arts (Mon/Wed 7:30-8:30 p.m.)
  • Pilates Reformer (Tues/Thur 5:15-6:15 p.m.)
  • Muay Thai (Tues/Thu 6:30-7:30 p.m.)
  • Pilates Reformer Intermediate (Wed/Fri 8:30-9:30 a.m.)

The sign-ups for these classes are open now; however, for Demo Week feel free to just drop in! For more information, visit

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