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- Written by Written by Harrison Masuda, SRWC Trainer
- Category: Special Feature
IDEA World is one of the largest and most iconic fitness conferences in the nation. With over 250+ lectures and workshops, 150+ presenters, opportunities to connect with peers and expand your community, IDEA World is the home to many who wish to expand their knowledge and network in the fitness industry. With their mission, “experience movement for your body, mind, soul, career, community and the world”, IDEA world not only teaches in a traditional sense, it also gets participants up and moving for hands-on practical learning.
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- Written by Damion Lyons, Weight Room Attendant Lead
- Category: Special Feature
The IDEA World Convention is an annual gathering that ignites the fitness and wellness industry with innovative ideas and strategies. This year's convention, hosted by the IDEA Health & Fitness Association, unfolded in the Los Angeles Convention Center. The event offered a window into the ever-evolving fitness landscape and delved into the revolution catalyzed by the confluence of movement, technology and the need for change.
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- Written by Sokobe Chuong, Rock & Outdoor Adventure Lead
- Category: Special Feature
Murphy’s Law states that anything that can go wrong, will go wrong. The same can be said when exploring the outdoors. Try not to get sidetracked while staring into the beauty of nature because when it comes to outdoor safety, it’s best to be prepared for anything. Here’s a few tips and tricks you can use for your next outdoor trip.
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- Written by Anna Cervantes, Inclusive Recreation Lead
- Category: Special Feature
The Paralympic Games is a unifying event that showcases individuals with disabilities competing in adapted sports, demonstrating exceptional strenght and skill. Despite facing physical, sensory or intellecutal impairments, these athlete’s dedication and perseverance is undeniable as they overcome challenges in the realm of competitive sports. Their passion for their sport is truly admirable, serving as an inspiration for all athletes.
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- Written by Bonnie Gasior, Ph.D., certified spin instructor
- Category: Special Feature
What do Selena Gomez, Khloé Kardashian and David Beckham have in common? Celebrity status aside, they’re all fans of spinning - the music-driven, cardio-forward workout that has been around for almost 30 years!
Read more: Spin to Win: Why Indoor Cycling Might Just Be the Perfect Workout
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- Written by Mike Freeman, Aquatic & Safety Coordinator
- Category: Special Feature
Log rolling has a very colorful history* – one that all ages can enjoy learning about. Prior to the development of roads and trains, people used rivers to transport pre-cut logs from the forests to the sawmills. This transportation process, however, was no easy feat. The dangerous job required workers (log drivers) to run back and forth across log-jammed rivers. Learning how to walk on spinning logs was essential not only for worker’s transportation, but survival. Frigid waters and the crush of oncoming logs were everyday workplace hazards – yet the adventure and thrill of it all was part of the fun!
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- Written by Anna Cervantes, Inclusive Recreation Lead
- Category: Events
Are you someone who prefers a partnered-workout rather than a solo sesh? If so, then joining the Run Club would be perfect for you! The Run Club is a great way to become a larger part of the Long Beach State University (LBSU) community while getting your exercise in! The Run Club consists of a group of people who gather at the Entry Plaza of the Student Recreation & Wellness Center (SRWC) on the second and fourth Wednesday of each month!
