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- Written by Miguel Ornelas, Weight Room Attendant
- Category: Ask An Assistant
Having the right equipment plays a crucial role in strength training and overall fitness. It can make all the difference in seeing progress. Whether you’re training for muscle growth, endurance or general health, incorporating effective tools into your routine is essential.
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- Written by Cecilia Guerrero
- Category: Ask An Assistant
Written by Cecilia Guerrero
Illustration by Maximiliano Mauricio
Navigating health and wellness practices at home can be confusing. Maybe you’ve plateaued in your fitness routine and don’t know how to make things harder, or maybe you’re confused about the pros and cons of common fad-diets. Having these questions but no one to ask can be frustrating - that’s why we’ve started the “Ask an Assistant” program!
