Meal Prep Recipe Ideas
Breakfast Recipe Ideas
Kick start healthy eating with these breakfast themed meal prep recipes. Get recipes like these directly to your mailbox by subscribing to the Beach Balance Newsletter.
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Antioxidant smoothie
Ingredients:- 1/4 cup frozen mango
- 1/4 cup frozen organic blueberries
- 1/2 frozen banana
- 1/2 inch chunk of peeled fresh ginger
- 1 cup cold green tea
- 1/2 cup of spinach
- 1/2 cup milk, alternative milk, or water
Directions:
- Add frozen mango, blueberries, and bananas to blender.
- Peel ginger and add to blender
- Add green tea and milk or water.
- Add in the fresh or frozen spinach (optional)
- Blend until smooth
How to Prep for the week:
- Add all ingredients into a Ziploc bag. (besides the liquids)
- Make a few bags of smoothie servings and place in the freezer.
- In morning or night before, grab a Ziploc and blend with the liquid.
- This saves time from measuring the fruit out and putting it all together.
- You can even prepare different smoothies for different days to switch it up and not get bored!
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Overnight Oats and Chia seeds w/ blueberries (1 serving)
Ingredients:- 1/2 cup rolled oats
- 1 tbsp. chia seeds
- 1 tsp ground cinnamon
- 1 cup of milk of choice
- 1 tbsp. honey
- Toppings: 1/3 cup blueberries, 1/4 cup of nuts of choice
Directions:
- Combine all the ingredients in a small cup container with lid.
- Place in fridge overnight (at least 5 hours)
- Place blueberries and nuts on before placing in the fridge or before you eat it.
- After soaked overnight, enjoy cold or warm up on the go!
How to Prep for the week:
- Place the recommended single serving recipe in 5 separate containers. (5 servings total for the week)
- This way you can have them all ready and soak over a few days.
- Or you can use one large Tupperware to soak all of the ingredients in overnight in fridge and divide up the mixture after it has been soaked. Divide them into five containers if you increase recipe by five.
