Instructional Fitness



06.13.2024, 8:30 am - 9:30 am


06.13.2024, 12:00 pm - 1:00 pm


06.13.2024, 12:00 pm - 12:50 pm


06.13.2024, 4:15 pm - 4:45 pm


06.13.2024, 5:15 pm - 6:00 pm


06.13.2024, 5:30 pm - 6:20 pm

Spring 2024 Instructional classes:

Session One- 2/12-3/22; Session Two- 3/25-5/10

Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
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Total Body Work

Days Times Location
Tuesday & Thursday 6:30 a.m. - 7:30 a.m. Functional workout area
Tuesday & Thursday 5:30 p.m. - 6:30 p.m. Functional workout area
Jumpstart your fitness journey with with Total Body Work! Get ready to achieve your fitness goals when you sweat it out with the guidance of a certified personal trainer. In this supportive and dynamic small group setting, you'll experience tailored workouts designed to challenge and motivate you every step of the way!
Students: $45/session
Non-students: $50/session
Instructor: Drew
Limit 8 participants
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Boxing 101

Days Times Location
Monday & Wednesday 7:15 p.m. - 8:15 p.m. Fitness Room B
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, wristbands are required and are available for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Instructor: Dominic
**Wrist bands are required and may be purchased at the pro shop for $10**
Limit 20 participants
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Pilates Reformer

Days Times Location
Monday & Wednesday 4:00 p.m. - 5:00 p.m. Fitness Room B
Monday & Wednesday 5:00 p.m. - 6:00 p.m. Fitness Room B
Monday & Wednesday 6:00 p.m. - 7:00 p.m. Fitness Room B
Elevate your fitness journey when you dive deeper into movements that improve flexibility and build strength with Pilates Reformer! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body further all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
Students: $90/session
Non-Students: $95/session
Instructor: Heidi
Limit 5 participants

*No classes the week of 4/1-4/5*

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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