The instructional enrollment times are:
- Spring Session 1 Starts 9/15 - 10/15
Registration begins 8/25 at 8 a.m. - Spring Session 2 Starts 10/27 - 12/3
Registration begins 9/22 at 8 a.m.
To schedule a session please follow these steps:
STEP
1
Sign up for
Instructional Fitness
on the SRWC Go App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the desired class and then add to cart.
STEP
4
Click on “Check Out”.
* After registering, please come to the Fitness Desk in the SRWC to answer any questions or call the Fitness Desk at (562) 985-0745.
Instructional Classes at the SRWC are specialized fitness classes taught by
professionals in the industry who may have more trainings and certifications
than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome.
Instructional classes range from boxing to popular fitness regimes like the
Total Body Work, and are offered to SRWC members only at a nominal fee.
Pilates Reformer
| Days | Times |
|---|---|
| Monday & Wednesday Class 1 |
4:00 p.m. - 5:00 p.m. |
| Monday & Wednesday Class 2 |
5:00 p.m. - 6:00 p.m. |
| Monday & Wednesday Class 3 |
6:00 p.m. - 7:00 p.m. |
Elevate your fitness journey when you dive deeper into movements that
improve flexibility and build strength with Pilates Reformer! Pilates
Reformer is one of the main pieces of Pilates equipment that offers
spring resistance to strengthen the body further all the while
refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.
CSULB Students: $95/session
SRWC Member: $100/session
Location: Fitness Room B
SRWC Member: $100/session
Location: Fitness Room B
Limit 5 participants
Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Tuesday & Thursday | 6:00 p.m. - 7:00 p.m. |
Embark on a journey to master the fundamentals of boxing with Boxing
101! With expert trainers to guide you through each step, you'll not
only learn the basic punches, correct footwork and essential patterns
of movement, but you'll see significant changes in your overall health
and fitness. To participate, wristbands are required and are available
for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Location: Fitness Room B
Non-Students: $40
Location: Fitness Room B
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
Intermedieate Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Tuesday & Thursday | 7:15 p.m. - 8:15 p.m. |
TBD
CSULB Students: $40
SRWC Member: $45
Location: Fitness Room B
SRWC Member: $45
Location: Fitness Room B
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
*For classes that offer multiple session times, members can only register for one class.
