Instructional Fitness

UPCOMING INSTRUCTIONAL FITNESS CLASSES

Oct
1

10.01.2023,

Oct
1

10.01.2023,

Oct
1

10.01.2023,

Oct
1

10.01.2023,

Oct
1

10.01.2023,

Oct
1

10.01.2023,

Fall 2023 Instructional Classes

Session One- 9/11-10/20; Session Two- 10/23-12/8



Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
cardio icon strength icon

Total Body Work

Days Times Location
Tuesday & Thursday 5:30 p.m. - 6:30 p.m. Functional workout area
Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session | Non-students: $50/session
Limit 8 participants
boxing icon strength icon

Boxing 101

Days Times Location
Tuesday & Thursday 6:00 p.m. - 7:00 p.m. Fitness Room B
Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35 | Non-Students: $40
**Wrist bands are required and may be purchased at the pro shop for $10**
Limit 20 participants
yoga mat icon meditation icon

Pilates Reformer

Days Times Location
Monday & Wednesday 4:00 p.m. - 5:00 p.m. Fitness Room B
Monday & Wednesday 5:00 p.m. - 6:00 p.m. Fitness Room B
Monday & Wednesday 6:00 p.m. - 7:00 p.m. Fitness Room B
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength, and control without adding bulk.
Students: $90/session, Non-Students: $95/session
Limit 5 participants
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Weightlifting 101

(3) Four-week sessions: 9/11-10/6; 10/9-11/3; 11/6-12/8


Days Times Location
Tuesday & Thursday 12:00 p.m. - 1:00 p.m. Fitness Room B
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10, Non-Students: $15
Limit 8 participants

*No classes the week of 11/20 - 11/24*

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box