Weightlifting 101
(3) Four-week sessions: 9/11-10/6; 10/9-11/3; 11/6-12/8
Days |
Times |
Location |
Tuesday & Thursday |
12:00 p.m. - 1:00 p.m. |
Fitness Room B |
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10, Non-Students: $15
Limit 8 participants