As a member of the SRWC, you are entitled to two free fitness appointments
which are the Fitness Assessment and Orientation.
Fitness Assessment
Fitness Assessments, which are led by our personal trainers, last about 45
minutes and assess the health and wellness of a member one-on-one.
The session begins with a body composition test, followed by the evaluation
and testing of the member’s cardiovascular endurance and muscular strength. At
the end of the session, members will be presented with an analysis of their
results. The personal trainer will also show the member their levels in
comparison to national averages and what this means for fitness.
Fitness Orientation
After completion of the Fitness Assessment, the personal trainer will prepare
a custom-tailored workout related to the results of the previous appointment.
This session lasts about 60 minutes and introduces the member to roughly six
exercises aimed at improving their fitness levels. The Fitness Orientation
also gives the member an idea of what they would be receiving when purchasing
a personal training package from the SRWC.
To schedule a session please follow this step:
STEP
1
Click on Par-Q Sheet
and complete the form (if answered yes to any of the Par-Q questions,
bring a doctor's note)
STEP
2
Visit or call the fitness desk at (562) 985-0745.
