PNF Stretching is here for you! Reduce muscle and joint pain, enhance muscle performance and reduce stress at the Student Recreation and Wellness Center (SRWC). This assisted stretching program also improves posture, balance and range of motion. Go on the SRWC GO App CSULB Student Rec & Wellness Center and Sign In on the app. Once signed in on the app go click “Fitness” and click on the “Personal Training icon”. From here you can choose between the different options available such as a 25-minute or a 50-minute PNF stretching session. You will then go to the checkout page to sign the waiver and purchase your PNF package. After, reach out to the SRWC Fitness Desk at 562-985-0745 to schedule a PNF Stretching session with one of our trainers.

Individual 25-minute sessions:

Pricing:

One session: Student $25, Member $30
Three sessions: Student $70, Member $85
Five sessions: Student $110, Member $135

Individual 50-minute sessions:

Pricing:

One session: Student $45, Member $50
Three sessions: Student $130, Member $145
Five sessions: Student $210, Member $230