As a biomedical engineering student, managing a school-work lifestyle can be challenging – which is why it’s important to take care of your mind and body outside of school and normal routines! Being mindful of your limits is essential to a healthy body. However, nowadays, many people tend to take on too much at once, leading to symptoms of burnout, depression or even anxiety. Although, having a positive mindset can help in avoiding the negative side effects of a busy lifestyle!

Read more: Zen Meditation for the Mind and Body

Walking into the SRWC can be intimidating, especially on busy days when every machine seems taken, leaving you unsure of where to start. However, having a more complete understanding your fitness journey can be vital to overcoming barriers that come up when going to the gym. One of the first steps to this journey is identifying your preferred training type and tailoring it to align with your fitness aspirations.

Read more: A Guide to Your Fitness Journey

Owen’s Condition for Tuition is back for its 13th year, and the Student Recreation & Wellness Center (SRWC) is excited to share some remarkable news – a surge in student participants! In the previous academic year, 4,828 students embraced the challenge. And this year, the enthusiasm continues to soar, with an impressive 5,000 students already signed up!

Read more: Owen’s Condition for Tuition 

IDEA World is one of the largest and most iconic fitness conferences in the nation. With over 250+ lectures and workshops, 150+ presenters, opportunities to connect with peers and expand your community, IDEA World is the home to many who wish to expand their knowledge and network in the fitness industry. With their mission, “experience movement for your body, mind, soul, career, community and the world”, IDEA world not only teaches in a traditional sense, it also gets participants up and moving for hands-on practical learning.

Read more: My Takeaways from the 2023 IDEA World Convention

Are you an athlete, sports fan or looking for a fun way to stay physically active? Do you want to put yourself out there and meet new people on campus? Either way, participating in the Student Recreation & Wellness Center’s (SRWC) Intramural Leagues is a great opportunity to do so!

Read more: Intramural Leagues

The IDEA World Convention is an annual gathering that ignites the fitness and wellness industry with innovative ideas and strategies. This year's convention, hosted by the IDEA Health & Fitness Association, unfolded in the Los Angeles Convention Center. The event offered a window into the ever-evolving fitness landscape and delved into the revolution catalyzed by the confluence of movement, technology and the need for change.

Read more: The IDEA World Fitness Convention

Tidepools are isolated pockets of water found amongst intertidal zones along the coast. They can range from inches to several feet deep and house all sorts of sea life, such as marine animals during low tide. And while tidepools are generally safe for us to explore, it is vital to be cautious of the wildlife in our exploration.

Read more: Best Practices: Preserving Wildlife While Exploring Tidepools

Murphy’s Law states that anything that can go wrong, will go wrong. The same can be said when exploring the outdoors. Try not to get sidetracked while staring into the beauty of nature because when it comes to outdoor safety, it’s best to be prepared for anything. Here’s a few tips and tricks you can use for your next outdoor trip.

Read more: Outdoor Adventure Safety

Have you ever heard of workout splits? It’s not as intimidating as it sounds and adds more efficiency to your exercise routine! The idea is to strategically split up your weight training to target all major muscle groups in one week. Luckily, there are a variety of options for breaking up your workouts within a seven-day cycle. You can determine your splits depending on your goals, level of experience and the amount of time available.

Read more: The Push, Pull, Legs Workout Split

What do Selena Gomez, Khloé Kardashian and David Beckham have in common? Celebrity status aside, they’re all fans of spinning - the music-driven, cardio-forward workout that has been around for almost 30 years!

Read more: Spin to Win: Why Indoor Cycling Might Just Be the Perfect Workout

Combating high levels of stress is a challenge many people face, yet it remains crucial to prioritize stress management for overall happiness and well-being. Excessive levels of stress can cause strain on one’s physical and mental health, including high blood pressure, heightened heart rate and a greater susceptibility to anxiety and depression. Striking a balance is key and incorporating stress-relieving activities into our daily lives is essential.

Read more: The Effects of Aromatherapy and Meditation

The Paralympic Games is a unifying event that showcases individuals with disabilities competing in adapted sports, demonstrating exceptional strenght and skill. Despite facing physical, sensory or intellecutal impairments, these athlete’s dedication and perseverance is undeniable as they overcome challenges in the realm of competitive sports. Their passion for their sport is truly admirable, serving as an inspiration for all athletes.

Read more: Adaptive Sports and The SRWC