Over the winter break it is easy to get off track from our fitness goals. We have many distractions including potluck meals with delicious food; time spent away from the Student Recreation and Wellness Center; and the overall exhaustion stemming from another long semester of hard work!
Setting goals is just as important as going to the gym and exercising every day. However, often times we set ourselves up for failure by setting unrealistic goals for ourselves like “I want to lose 20 pounds in a month.”
Ask A Trainer Archive
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- Use Technology to Enhance Your Fitness Program
- Building a Program and Setting Goals
- Resistance Training vs. Free Weights—What Should I Do?
- The Myth on Spot Fat Reduction
- Benefits of High Intensity Interval training (HIIT) vs Steady-State Cardiovascular Training
- The Benefits of Being a Personal Trainer
- Preventative Supplementation with Tart Cherry Juice
- Benefits of Boxing
- The Importance of Rest & Recovery
- Powerlifting to Improve Overall Health
- Four Ways to Fight for Fitness
- Importance of Exercise While Studying
- How Do I Lose Weight Quickly?
- Setting Goals for the New Year
- Staying in Shape for the Holidays
- The Importance of S.M.A.R.T. Goals
