Rejuvenate your mind, body and spirit with Beach Balance’s rotating Daily Wellness Activities! Each day of the week features a themed experience designed to help students decompress, reflect and recharge. Activities rotate monthly to keep things fresh, engaging and seasonally relevant.

• Soundscape Sanctuary – Relax with rotating nature soundtracks and guided meditations.
• Sensory Canvas – Soothe your senses with ambient music, light snacks and DIY creations like slime and stress balls.
• Beats & Pieces – Enjoy lo-fi hip hop while working on puzzles, legos or diamond art.
• Kindness Rocks – Paint and share kindness rocks while listening to soft rock; take one, leave one, or add one to our collection.
• Coastal Clarity – Reflect and reset with journaling, vision boarding and goal setting, all set to calming bossa nova and coffeehouse jazz.

Review the SRWC calendar each month to see which activities will take place on which days. For September, you can find the activity rotation below:

• Monday: Soundscape Sanctuary
• Tuesday: Sensory Canvas
• Wednesday: Beats & Pieces
• Thursday: Kindness Rocks
• Friday: Coastal Clarity