To request disability-related accommodations, complete the Bob Murphy Access Center Event Request Form.Beginner Plyo (Drew)
Description
Taught by Drew in Pura Vida Fitness Room
Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as "jump training," involve explosive movements that help improve strength, power, agility, and coordination.
Taught by Drew in Pura Vida Fitness Room
Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as "jump training," involve explosive movements that help improve strength, power, agility, and coordination.
