Come challenge yourself and your friends to a kayak race! Race across the SRWC and beat the clock in order to see if you can be the SRWC Kayak Champ! Grab yours friends and we will see you then.
Date: October 3rd, 2015
Where: Aquatics Center
Time: 2pm to 3:30pm
The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
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