Hours

Free Friday Self-Defense

No one should ever be bullied, hurt, or harassed. This is our absolutely FREE self-defense class determined to help you learn to be a safer, stronger, more confident you, while stretching, strengthening and working out. No experience necessary. Everyone is welcome to self-defense lesson at any time during the semester. FREE!

Date: Every Friday during the fall semester
Where: Fitness Room B
Time: 1:00 PM - 2:30 PM

SRWC Latest News

You Could Be Our Next Winner!

Owens

As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.

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Your Path to A Balanced Mind: How Wellness Coaching Can Transform Your Life

Celebrating 15 Years of Wellness: SRWC Achieves a Major Milestone

College life can be stressful. Between classes, exams, working a part-time job, and trying to maintain a social life, your mental and physical health might be overlooked. Beach Balance is thrilled to announce that we will be launching peer-lead wellness coaching at the Student Recreation & Wellness Center (SRWC).

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