Relax with friends at SRWC Net Days! Unwind Monday through Friday with a variety of net-based sports all semester long.
Cool off and get moving with Water Volleyball on Mondays and Tuesdays. Looking for some more action? Join us for Innertube Water Polo on Wednesdays and Thursdays. Maybe you want something more low-key, then stop by for Aqua Golf on Fridays!
Ask an Aquatic staff member for the equipment and join the fun!
The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
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